Why Hypnosis?
I’ve just realized that I have been a Hypnotist for 9 years. I also have been a Psychotherapist for 15 years and have worked as a Substance Abuse Counselor and an Assistant Substance Abuse Counselor for several years before that. The more I work with hypnosis, the more find that it can be used more quickly and more effectively than my other disciplines.
Book Review: Master the Power of Self-Hypnosis by C. Roy Hunter
I have decided to do my first book review on Master the Power of Self-Hypnosis by C. Roy Hunter, M.S. The book instructs the reader on how to use self-hypnosis to change areas of his or her life that they would like to change.
Treating Panic Attacks With Hypnosis
Panic attacks can disrupt your life. You can be in the middle of a routine daily behavior and a panic attack can kick in. First, you have trouble breathing. Your heart starts beating faster. You think you might be having a heart attack. There is a sense of impending doom. You are not sure what is wrong but you begin to think something is very wrong. Then you focus on the feelings and as you think about them they increase. Now, you can’t breath, your chest hurts the sense of impending doom increases. Then the cycle just increases and it is a cycle that just continues to spiral. This describes a severe panic attack.
Hypnosis and Weight Control
Hypnosis is a safe and effective way to loose and weight. It can help you loose the weight you want and to develop a healthy eating plan and increase physical activity. It can also aid with maintaining the weight you have lost. The key is to change behaviors by focusing on change in the subconscious mind. The conscious mind can know that the behavior change is needed and wanted but until the subconscious mind accepts and believes that weight lose is in your best interest, it will not allow it.
