Hypnosis and Weight Control
Hypnosis is a safe and effective way to loose and weight. It can help you loose the weight you want and to develop a healthy eating plan and increase physical activity. It can also aid with maintaining the weight you have lost. The key is to change behaviors by focusing on change in the subconscious mind. The conscious mind can know that the behavior change is needed and wanted but until the subconscious mind accepts and believes that weight lose is in your best interest, it will not allow it.
Explaining NLP (Neuro-Linguistic Programing)
Basucally Neuro-Linguistic Programming is the process of replacing negative implants in our subconscious mind with more positive imprints. As human beings we all constantly have thoughts that effect our feelings and behavior. If these thoughts are negative, we will experience depression, anxiety, fear, frustration or other negaitive emotions. Then the combination of our thoughts and our emotions create our behavior. If we want to change our emotions or behavior, we need to go back and change our thoughts. We call these thoughts “self-talk”.
The NLP Feedback Sandwich – Communicate in a way that you can be heard.
When we try to communicate with others we are often misunderstood and many times we don’t get the results we want.
The Average New Client
I was thinking about the average new client that comes into my office. Usually, they have tried several (or many) other solutions to their particular problem. Many times hypnosis is a last resort. As I have discussed in an earlier post, they are sceptical and nervous. But most of all I think that they believe that the hypnotist has some type of occult power that will rid them of whatever issue that they have come to deal with.
