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	<title>Exploring Hypnosis</title>
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	<link>http://www.exploring-hypnosis.com</link>
	<description>Exploring hypnosis, NLP and selected self-help topics</description>
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		<title>The Process of Deletion Using NLP</title>
		<link>http://www.exploring-hypnosis.com/the-process-of-deletion-using-nlp/.html</link>
		<comments>http://www.exploring-hypnosis.com/the-process-of-deletion-using-nlp/.html#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:34:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[NLP]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=155</guid>
		<description><![CDATA[Deletion is a process of the Reticular Activating System (RAS) by which we are able to filter out certain information. An example of this is when several people witness an event and they all present different descriptions of the event.  They may all be correct in their description but they have all viewed the event [...]]]></description>
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		<title>Medical Hypnosis</title>
		<link>http://www.exploring-hypnosis.com/medical-hypnosis/.html</link>
		<comments>http://www.exploring-hypnosis.com/medical-hypnosis/.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:38:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Medical hypnosis]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=52</guid>
		<description><![CDATA[Hypnosis as been around since man first developed cognitive ability.  People have been performing self-hypnosis since they have been able to focus on a subject or daydream. Hypnosis has been recognized by the AMA as a legitimate medical treatment since 1958. Physicians rarely do hypnosis with their patients anymore because they simply don&#8217;t have time.  [...]]]></description>
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		<item>
		<title>Past Life Regression</title>
		<link>http://www.exploring-hypnosis.com/past-life-regression/.html</link>
		<comments>http://www.exploring-hypnosis.com/past-life-regression/.html#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:05:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Past LIfe Regression]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=107</guid>
		<description><![CDATA[One of the most common questions I get as a hypnotherapist is &#8220;Can you do past life regressions?&#8221; The truth is that I don&#8217;t know if I believe in past lives.  It really makes no difference if I believe in past lives. If the patient believes I have never had an unsuccessful session.  I have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Online Hypnosis Downloads</title>
		<link>http://www.exploring-hypnosis.com/online-hypnosis-downloads/.html</link>
		<comments>http://www.exploring-hypnosis.com/online-hypnosis-downloads/.html#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:39:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[hypnosis downloads]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=103</guid>
		<description><![CDATA[I have seen online hypnosis downloads on the internet ever since I have been paying attention to that sort of thing.  I guess it took me a while to connect the two but it seems that hypnosis downloand have been on the internet almost from the beginning. For  quite some time, I was suspicious of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Hypnosis Info</title>
		<link>http://www.exploring-hypnosis.com/free-hypnosis-info/.html</link>
		<comments>http://www.exploring-hypnosis.com/free-hypnosis-info/.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:37:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[Free hypnosis info]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=112</guid>
		<description><![CDATA[The internet is full of sites and blogs offering free hypnosis info.  the word &#8220;free&#8221; always gets people&#8217;s atention and is intended to attract folks  to the site.  I have always been a believer in the phrase &#8220;You get what you pay for.&#8221;  I have to reconsider  when it comes to free hypnosis info I [...]]]></description>
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		<item>
		<title>Hypnosis and Weight Control</title>
		<link>http://www.exploring-hypnosis.com/hypnosis-and-weight-control/.html</link>
		<comments>http://www.exploring-hypnosis.com/hypnosis-and-weight-control/.html#comments</comments>
		<pubDate>Tue, 27 Dec 2011 17:56:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=46</guid>
		<description><![CDATA[Hypnosis is a safe and effective way to loose and weight.  It can help you loose the weight you want and to develop a healthy eating plan and increase physical activity. It can also aid with maintaining the weight you have lost. The key is to change behaviors by focusing on change in the subconscious [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Explaining NLP (Neuro-Linguistic Programing)</title>
		<link>http://www.exploring-hypnosis.com/explaining-nlp-neuro-linguistic-programing/.html</link>
		<comments>http://www.exploring-hypnosis.com/explaining-nlp-neuro-linguistic-programing/.html#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:36:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[NLP]]></category>
		<category><![CDATA[Neuro-Linguistic Programing]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=80</guid>
		<description><![CDATA[Basucally Neuro-Linguistic Programming is the process of replacing negative implants in our subconscious mind with more positive imprints.  As human beings we all constantly have thoughts that effect our feelings and behavior.  If these thoughts are negative, we will experience depression, anxiety, fear, frustration or other negaitive emotions.  Then the combination of our thoughts and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The NLP Feedback Sandwich &#8211; Communicate in a way that you can be heard.</title>
		<link>http://www.exploring-hypnosis.com/the-nlp-feedback-sandwich-communicate-in-a-way-that-you-can-be-heard/.html</link>
		<comments>http://www.exploring-hypnosis.com/the-nlp-feedback-sandwich-communicate-in-a-way-that-you-can-be-heard/.html#comments</comments>
		<pubDate>Tue, 13 Dec 2011 14:23:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[NLP]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Feedback Sandwich]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=149</guid>
		<description><![CDATA[When we try to communicate with others we are often misunderstood and many times we don&#8217;t  get the results we want. Sudden and intense changes in our basic state is called a negative trigger or anchor.  If someone offers us feedback for some situation in our life we do not always accept it as openly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Average New Client</title>
		<link>http://www.exploring-hypnosis.com/the-average-new-client/.html</link>
		<comments>http://www.exploring-hypnosis.com/the-average-new-client/.html#comments</comments>
		<pubDate>Tue, 06 Dec 2011 12:02:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[suggestablity]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=43</guid>
		<description><![CDATA[I was thinking about the average new client that comes into my office. Usually, they have tried several (or many) other solutions to their particular problem. Many times hypnosis is a last resort. As I have discussed in an earlier post, they are sceptical and nervous. But most of all I think that they believe [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Advanced Hypnosis Training</title>
		<link>http://www.exploring-hypnosis.com/advanced-hypnosis-training/.html</link>
		<comments>http://www.exploring-hypnosis.com/advanced-hypnosis-training/.html#comments</comments>
		<pubDate>Tue, 29 Nov 2011 09:39:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[hypnosis training]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=40</guid>
		<description><![CDATA[To begin with, the National Guild of Hypnotists {NGH} requires it&#8217;s members to obtain continuing education. Along with that, I believe that it is in the best interest of the hypnotist and his or her clients to obtain as much training as possible. It is considered unethical to practice techniques that you are not trained [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Successful Self Hypnosis &#8211; Build Skills and Confidence</title>
		<link>http://www.exploring-hypnosis.com/successful-self-hypnosis-build-skills-and-confidence/.html</link>
		<comments>http://www.exploring-hypnosis.com/successful-self-hypnosis-build-skills-and-confidence/.html#comments</comments>
		<pubDate>Tue, 15 Nov 2011 06:50:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[phobias]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=141</guid>
		<description><![CDATA[You can learn self-hypnosis.  You can use it as a self-help tool in all areas of your life.  You can learn it in a very short period of time. And you can do self-hypnosis any time and place you want. The most efficient way to learn is to visit a hypnotherapist but you can learn [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Leadership Skills With NLP And Hypnosis</title>
		<link>http://www.exploring-hypnosis.com/improve-leadership-skills-with-nlp-and-hypnosis/.html</link>
		<comments>http://www.exploring-hypnosis.com/improve-leadership-skills-with-nlp-and-hypnosis/.html#comments</comments>
		<pubDate>Tue, 08 Nov 2011 06:02:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[leadership skills]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=119</guid>
		<description><![CDATA[You can&#8217;t be successful in today&#8217;s business world without being able to comminicate with others.  This means that you need to be able to make yourself understood and to be able to understand what other people are trying to get across to you.  By using hyponsis and NLP, you can reprogram the unconscious mind to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Look at the New Hypnosis Client</title>
		<link>http://www.exploring-hypnosis.com/a-look-at-the-new-hypnosis-client/.html</link>
		<comments>http://www.exploring-hypnosis.com/a-look-at-the-new-hypnosis-client/.html#comments</comments>
		<pubDate>Tue, 01 Nov 2011 03:41:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[hypnotist]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=33</guid>
		<description><![CDATA[If any of us who have been hypnotized can look back to the time before that happened we would see that we had a lot of misconceptions about how hypnosis might feel or what we might do under hypnosis.It is important to remember that any new client that walks into our office has those same [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Am I Helpless When I&#8217;m Hypnotized?</title>
		<link>http://www.exploring-hypnosis.com/am-i-helpless-when-im-hypnotized/.html</link>
		<comments>http://www.exploring-hypnosis.com/am-i-helpless-when-im-hypnotized/.html#comments</comments>
		<pubDate>Tue, 18 Oct 2011 02:41:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=128</guid>
		<description><![CDATA[Image via Wikipedia Most people don&#8217;t understand that when they are hypnotized that they can not be made to do anything that would be against their moral code.  If, on the other hand, if some type of inappropriate behavior is part of their lifestyle,they would probably perform this same behavior while in hypnosis. Some people [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NLP &amp; Establishing Rapport</title>
		<link>http://www.exploring-hypnosis.com/nlp-establishing-rapport/.html</link>
		<comments>http://www.exploring-hypnosis.com/nlp-establishing-rapport/.html#comments</comments>
		<pubDate>Tue, 11 Oct 2011 00:03:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[NLP]]></category>
		<category><![CDATA[Neuro-Linguistic Programing]]></category>
		<category><![CDATA[NLP. Neuro-Linguistic Programing]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=68</guid>
		<description><![CDATA[One of the most powerful techniques of Neuro-Linguistic Programming (NLP) is matching.  This is a very powerful rapport building exercise. Basically, this means copying someones actions or attitude.  If they nod their head, a moment later you nod your head.  If they stand in a particular posture, you adopt that posture. It is important they [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hypnosis and Nail Biting</title>
		<link>http://www.exploring-hypnosis.com/hypnosis-and-nail-biting/.html</link>
		<comments>http://www.exploring-hypnosis.com/hypnosis-and-nail-biting/.html#comments</comments>
		<pubDate>Mon, 03 Oct 2011 21:46:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[nail biting]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=66</guid>
		<description><![CDATA[Stopping fingernail biting can be very difficult.  Sometime you manage to stop fpr a while and the nails grow out a bit and suddenly they are down to the quick again. Sometimes people try to break the habit by putting things on their fingernails that are distasteful or use things like nail polish that biting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Hypnosis?</title>
		<link>http://www.exploring-hypnosis.com/why-hypnosis/.html</link>
		<comments>http://www.exploring-hypnosis.com/why-hypnosis/.html#comments</comments>
		<pubDate>Mon, 19 Sep 2011 16:21:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=3</guid>
		<description><![CDATA[I&#8217;ve just realized that I have been a Hypnotist for 9 years. I also have been a Psychotherapist for 15 years and have worked as a Substance Abuse Counselor and an Assistant Substance Abuse Counselor for several years before that. The more I work with hypnosis, the more find that it can be used more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hypnosis and Success: Part 2</title>
		<link>http://www.exploring-hypnosis.com/hypnosis-and-success-part-2/.html</link>
		<comments>http://www.exploring-hypnosis.com/hypnosis-and-success-part-2/.html#comments</comments>
		<pubDate>Mon, 12 Sep 2011 14:42:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=30</guid>
		<description><![CDATA[In the previous post I talked about how many successful people are able to enter a state of hypnosis to achieve a state of creativity.  Some are able to enter this state spontaneously and others can learn how to enter it.  Hypnosis and meditation seem to be closely related if not the same thing. Many [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Hypnotherapy Case Study</title>
		<link>http://www.exploring-hypnosis.com/a-hypnotherapy-case-study/.html</link>
		<comments>http://www.exploring-hypnosis.com/a-hypnotherapy-case-study/.html#comments</comments>
		<pubDate>Mon, 05 Sep 2011 13:30:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[hypnotherapy]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=76</guid>
		<description><![CDATA[Hypnosis or hypnotherapy can help make very substantial changes in one&#8217;s life.   The client is able to change the way they think about negative aspects of their past.  This is done by accessing the subconscious mind. By doing this the client can be freed from the negative emotions that control  behavior patterns. A Case Study [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-Hypnosis Audio Can be  the Answer to Your Problems</title>
		<link>http://www.exploring-hypnosis.com/self-hypnosis-audio-can-be-the-answer-to-your-problems/.html</link>
		<comments>http://www.exploring-hypnosis.com/self-hypnosis-audio-can-be-the-answer-to-your-problems/.html#comments</comments>
		<pubDate>Mon, 29 Aug 2011 12:04:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[self-hypnosis audio]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=11</guid>
		<description><![CDATA[The use of self-hypnosis audio can benefit people in a number of areas. One can use self-hypnosis ro increase self-esteem, self-confidence or even help one achieve financial abundance. Self-hypnosis can help with mental health, physical problems, nervousness or even addictive behavior. Many people use self-hypnosis as a last resort but obviously if it works it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Choosing a Hypnotherpist</title>
		<link>http://www.exploring-hypnosis.com/choosing-a-hypnotherpist/.html</link>
		<comments>http://www.exploring-hypnosis.com/choosing-a-hypnotherpist/.html#comments</comments>
		<pubDate>Mon, 22 Aug 2011 11:10:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[hypnotherapist]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=99</guid>
		<description><![CDATA[I think a lot more people would go to see a hypnotherapist if they had some way to know how to determine if he or she were capable of helping them make the changes they want to make.  As hypnosis gains in popularity, there are more therapists available and most of them are competent. To [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Book Review: Master the Power of Self-Hypnosis by C. Roy Hunter</title>
		<link>http://www.exploring-hypnosis.com/book-review-master-the-power-of-self-hypnosis-by-c-roy-hunter/.html</link>
		<comments>http://www.exploring-hypnosis.com/book-review-master-the-power-of-self-hypnosis-by-c-roy-hunter/.html#comments</comments>
		<pubDate>Mon, 15 Aug 2011 10:27:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=15</guid>
		<description><![CDATA[I have decided to do my first book review on  Master the Power of Self-Hypnosis  by C. Roy Hunter, M.S. The book instructs the reader on how to use self-hypnosis to change areas of his or her life that they would like to change. I need to tell the reader that I have met Mr, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treating Phobias and Fears with Hypnosis</title>
		<link>http://www.exploring-hypnosis.com/treating-phobias-and-fears-with-hypnosis/.html</link>
		<comments>http://www.exploring-hypnosis.com/treating-phobias-and-fears-with-hypnosis/.html#comments</comments>
		<pubDate>Mon, 08 Aug 2011 08:41:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[phobias]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=136</guid>
		<description><![CDATA[There are things that happen in our lives that create strong reactions in our subconscious minds .  This usually happens dureng childhood but can happend at any point in life.  One way the subconscious mind reacts to these events is by creating fears and phobias.These can be effectively treated with hypnosis. The use of hypnosis [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Subconscious Mind at Work</title>
		<link>http://www.exploring-hypnosis.com/the-subconscious-mind-at-work/.html</link>
		<comments>http://www.exploring-hypnosis.com/the-subconscious-mind-at-work/.html#comments</comments>
		<pubDate>Mon, 01 Aug 2011 07:36:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[subconscious]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=83</guid>
		<description><![CDATA[Nobody knows exactly where to find our subconscious mind.  When we talk about things like this we are probably more comfortable imagining that it is a definate entity that sits somewhere in our body, usually in our brain, and can be identified on an anatomical chart. We pretty much know how our brain works with [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is Hypnosis?</title>
		<link>http://www.exploring-hypnosis.com/what-is-hypnosis/.html</link>
		<comments>http://www.exploring-hypnosis.com/what-is-hypnosis/.html#comments</comments>
		<pubDate>Mon, 25 Jul 2011 06:23:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hypnosis]]></category>

		<guid isPermaLink="false">http://www.exploring-hypnosis.com/?p=18</guid>
		<description><![CDATA[One of the first questions people want answered is &#8220;What is Hypnosis?&#8221; Many people do not understand hypnosis and need to have their misconceptions rectified before continuing. These misconceptions lead to fear or mistrust and can stand in the way of someone making a decision as to whether hypnosis can help solve their particular problem. [...]]]></description>
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		<slash:comments>0</slash:comments>
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