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	<title>Exploring Hypnosis</title>
	<link>http://www.exploring-hypnosis.com</link>
	<description>Exploring hypnosis, NLP and selected self-help topics</description>
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		<title>Choosing a Hypnotherpist</title>
		<description><![CDATA[I think a lot more people would go to see a hypnotherapist if they had some way to know how to determine if he or she were capable of helping them make the changes they want to make.  As hypnosis gains in popularity, there are more therapists available and most of them are competent. To [...]]]></description>
		<link>http://www.exploring-hypnosis.com/choosing-a-hypnotherpist/.html</link>
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		<title>How to do Hypnosis Free</title>
		<description><![CDATA[I suppose there are any number of ways that you could get free hypnosis.  I have had several people try creative methods. I did smoking cessation hypnosis with a client.  Before the session, he told me that he had stopped smoking by using a hypnotist in the past and after the session he told me [...]]]></description>
		<link>http://www.exploring-hypnosis.com/how-to-do-hypnosis-free/.html</link>
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		<title>A Hypnotherapy Case Study</title>
		<description><![CDATA[Hypnosis or hypnotherapy can help make very substantial changes in one&#8217;s life.   The client is able to change the way they think about negative aspects of their past.  This is done by accessing the subconscious mind. By doing this the client can be freed from the negative emotions that control  behavior patterns. A Case Study [...]]]></description>
		<link>http://www.exploring-hypnosis.com/a-hypnotherapy-case-study/.html</link>
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		<title>Hypnosis and Study Skills</title>
		<description><![CDATA[Many people have problems with academic endeavors on many different levels. Some people have trouble retaining information they have read. Others have trouble understanding information as they read it. Some have trouble bringing information that they have read and stored into their subconscious back into their conscious mind. Others have bad study habits. Some just [...]]]></description>
		<link>http://www.exploring-hypnosis.com/hypnosis-and-study-skills/.html</link>
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		<title>Health Hypnosis</title>
		<description><![CDATA[Hypnosis is a term that developed in medical circles  that came to mean a interaction between two people (a client and a hypnotist) in which the hypnotist assists the  client in entering an altered state of consciousness.  Hypnosis is a situation in which  we are able to access the subconscious mind and use it to [...]]]></description>
		<link>http://www.exploring-hypnosis.com/health-hypnosis/.html</link>
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		<title>Why Hypnosis?</title>
		<description><![CDATA[I&#8217;ve just realized that I have been a Hypnotist for 9 years. I also have been a Psychotherapist for 15 years and have worked as a Substance Abuse Counselor and an Assistant Substance Abuse Counselor for several years before that. The more I work with hypnosis, the more find that it can be used more [...]]]></description>
		<link>http://www.exploring-hypnosis.com/why-hypnosis/.html</link>
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		<title>Book Review: Master the Power of Self-Hypnosis by C. Roy Hunter</title>
		<description><![CDATA[I have decided to do my first book review on  Master the Power of Self-Hypnosis  by C. Roy Hunter, M.S. The book instructs the reader on how to use self-hypnosis to change areas of his or her life that they would like to change. I need to tell the reader that I have met Mr, [...]]]></description>
		<link>http://www.exploring-hypnosis.com/book-review-master-the-power-of-self-hypnosis-by-c-roy-hunter/.html</link>
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		<title>Treating Panic Attacks With Hypnosis</title>
		<description><![CDATA[Panic attacks can disrupt your life.   You can be in the middle of a routine daily behavior and a panic attack can kick in. First, you have trouble breathing. Your heart starts beating faster. You think you might be having a heart attack. There is a sense of impending doom.  You are not sure what [...]]]></description>
		<link>http://www.exploring-hypnosis.com/treating-panic-attacks-with-hypnosis/.html</link>
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		<title>Hypnosis and Weight Control</title>
		<description><![CDATA[Hypnosis is a safe and effective way to loose and weight.  It can help you loose the weight you want and to develop a healthy eating plan and increase physical activity. It can also aid with maintaining the weight you have lost. The key is to change behaviors by focusing on change in the subconscious [...]]]></description>
		<link>http://www.exploring-hypnosis.com/hypnosis-and-weight-control/.html</link>
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		<title>Self-Hypnosis Audio Can be  the Answer to Your Problems</title>
		<description><![CDATA[The use of self-hypnosis audio can benefit people in a number of areas. One can use self-hypnosis ro increase self-esteem, self-confidence or even help one achieve financial abundance. Self-hypnosis can help with mental health, physical problems, nervousness or even addictive behavior. Many people use self-hypnosis as a last resort but obviously if it works it [...]]]></description>
		<link>http://www.exploring-hypnosis.com/self-hypnosis-audio-can-be-the-answer-to-your-problems/.html</link>
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		<title>Be Healthy and Have Fun With Self-Hypnosis</title>
		<description><![CDATA[I have been enthused about hypnosis for years. I finally searched out an instructor and learned how to perform hypnosis. I used it with some clients, I also used it on myself. Self hypnosis is a very excellent tool. I get to use this tool for many different applications with different levels/depth of hypnotic state [...]]]></description>
		<link>http://www.exploring-hypnosis.com/be-healthy-and-have-fun-with-self-hypnosis/.html</link>
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		<title>Training to Bring a Client to the Hypnotic State</title>
		<description><![CDATA[There are lots of ways to train in hypnosis. My initial training was as a licensed mental health professional. I actually could have used my license to practice hypnosis but I decided that becoming a certified hypnotist would be in the best interests of my clients. When I decided to become trained in hypnosis, I [...]]]></description>
		<link>http://www.exploring-hypnosis.com/training-to-bring-a-client-to-the-hypnotic-state/.html</link>
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		<title>Stage Hypnosis</title>
		<description><![CDATA[Almost everyone has heard of hypnosis and it has become more recognized as a method of helpong with mental health issues such depression and anxiety.  It is also helpful with problems caused by behaviors such as addiction and overeating.  Hypnosis has long been known for it&#8217;s entertainment value or stage hypnosis. I spend a good [...]]]></description>
		<link>http://www.exploring-hypnosis.com/stage-hypnosis/.html</link>
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		<title>Book review: Hypnosis and Hypnotherapy by Calvin Banyan and Gerald Kein</title>
		<description><![CDATA[I chose this book to review because it is another of the books that changed the way that I do Hypnotherapy.  The subtitle is Basic to Advanced Techniques for the Professional. I believe that the subtitle describes the book perfectly. Until I read this book I had done mostly direct suggestion hypnosis and read or [...]]]></description>
		<link>http://www.exploring-hypnosis.com/book-review-hypnosis-and-hypnotherapy-by-calvin-banyan-and-gerald-kein/.html</link>
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		<title>Explaining NLP (Neuro-Linguistic Programing)</title>
		<description><![CDATA[Basucally Neuro-Linguistic Programming is the process of replacing negative implants in our subconscious mind with more positive imprints.  As human beings we all constantly have thoughts that effect our feelings and behavior.  If these thoughts are negative, we will experience depression, anxiety, fear, frustration or other negaitive emotions.  Then the combination of our thoughts and [...]]]></description>
		<link>http://www.exploring-hypnosis.com/explaining-nlp-neuro-linguistic-programing/.html</link>
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		<title>The Process of Deletion Using NLP</title>
		<description><![CDATA[Deletion is a process of the Reticular Activating System (RAS) by which we are able to filter out certain information. An example of this is when several people witness an event and they all present different descriptions of the event.  They may all be correct in their description but they have all viewed the event [...]]]></description>
		<link>http://www.exploring-hypnosis.com/the-process-of-deletion-using-nlp/.html</link>
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		<title>Hypnosis and Childbirth</title>
		<description><![CDATA[A lot of people consider this to be a fairly new use  of hypnosis but I believe that hypnosis has been a part of childbirth since women have been having children. I believe that some mid-wives have been pracitcing this process since time began  More women are once again becoming aware that hypnosis is a [...]]]></description>
		<link>http://www.exploring-hypnosis.com/hypnosis-and-childbirth/.html</link>
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		<title>NLP &amp; Establishing Rapport</title>
		<description><![CDATA[One of the most powerful techniques of Neuro-Linguistic Programming (NLP) is matching.  This is a very powerful rapport building exercise. Basically, this means copying someones actions or attitude.  If they nod their head, a moment later you nod your head.  If they stand in a particular posture, you adopt that posture. It is important they [...]]]></description>
		<link>http://www.exploring-hypnosis.com/nlp-establishing-rapport/.html</link>
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		<title>Tom Nicoli</title>
		<description><![CDATA[Tom Nicoli is a nationally known hypnotist.  He is mostly known for his weight loss work but he does offer many other programs. He was on Dateline NBC and was successful in facilitating weight loss on &#8220;The Ultimate Weight Loss Challenge.&#8221; This was a test of several different weight loss programs to see which may [...]]]></description>
		<link>http://www.exploring-hypnosis.com/tom-nicoli/.html</link>
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		<title>Hypnosis and Success: Part 2</title>
		<description><![CDATA[In the previous post I talked about how many successful people are able to enter a state of hypnosis to achieve a state of creativity.  Some are able to enter this state spontaneously and others can learn how to enter it.  Hypnosis and meditation seem to be closely related if not the same thing. Many [...]]]></description>
		<link>http://www.exploring-hypnosis.com/hypnosis-and-success-part-2/.html</link>
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		<title>Advanced Hypnosis Training</title>
		<description><![CDATA[To begin with, the National Guild of Hypnotists {NGH} requires it&#8217;s members to obtain continuing education. Along with that, I believe that it is in the best interest of the hypnotist and his or her clients to obtain as much training as possible. It is considered unethical to practice techniques that you are not trained [...]]]></description>
		<link>http://www.exploring-hypnosis.com/advanced-hypnosis-training/.html</link>
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		<title>When you do hypnosis, state your goals</title>
		<description><![CDATA[Many people have a vague idea of what they would like to accompllish in the next hour, in the next week, month, year or the rest of their lives.&#160; Too many of us don&#8217;t take the time to firm out these ideas.&#160; In fact, we tend to go through our lives, just waiting for things [...]]]></description>
		<link>http://www.exploring-hypnosis.com/when-you-do-hypnosis-state-your-goals/.html</link>
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		<title>Successful Self Hypnosis &#8211; Build Skills and Confidence</title>
		<description><![CDATA[You can learn self-hypnosis.  You can use it as a self-help tool in all areas of your life.  You can learn it in a very short period of time. And you can do self-hypnosis any time and place you want. The most efficient way to learn is to visit a hypnotherapist but you can learn [...]]]></description>
		<link>http://www.exploring-hypnosis.com/successful-self-hypnosis-build-skills-and-confidence/.html</link>
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		<title>Online Hypnosis Downloads</title>
		<description><![CDATA[I have seen online hypnosis downloads on the internet ever since I have been paying attention to that sort of thing.  I guess it took me a while to connect the two but it seems that hypnosis downloand have been on the internet almost from the beginning. For  quite some time, I was suspicious of [...]]]></description>
		<link>http://www.exploring-hypnosis.com/online-hypnosis-downloads/.html</link>
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		<title>Am I Helpless When I&#8217;m Hypnotized?</title>
		<description><![CDATA[Image via Wikipedia Most people don&#8217;t understand that when they are hypnotized that they can not be made to do anything that would be against their moral code.  If, on the other hand, if some type of inappropriate behavior is part of their lifestyle,they would probably perform this same behavior while in hypnosis. Some people [...]]]></description>
		<link>http://www.exploring-hypnosis.com/am-i-helpless-when-im-hypnotized/.html</link>
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